stinging nettles…to eat!
Nettles have been showing up on chi chi menus of late. These are growing along the roadside, giving them two strikes against them: 1) they are about to bloom. Nettles must be harvested before they flower. Once flowers form, harmful crystals form within the leaves that can irritate the urinary tract. 2) the roadside location means that they have been polluted by exhaust. We have plenty of nettles out in our woods, where they get less sun so are still early enough in their evolution to serve a culinary purpose. If you have ever tangled with a patch of nettles, you know that it can be a painful experience. The stinging hairs are on the underside of the leaves. Be sure to cover up and wear gloves if you want to harvest some nettles. Cooking removes the sting. Sauté, steam, boil or simply soak in water for 20 minutes and they are ready to be used just as you would spinach, chard or kale. The water left behind makes a good fertilizer.
I can’t say that the taste differential between a quiche made with nettles and one using plain old spinach is outstanding, but there is something sort of charming about harvesting foodstuffs in the wild. The chefs around town obviously think it adds cachet to the whole “NW Style” thing.
May 22nd, 2011 at 12:46 pm
Ricki, I’ve felt the sting of the nettle and all it made me want to do was stay as far away from it as possible. Eat it, I don’t think so. However I do hear they’re very nutritious. Maybe if I’m ever destitute…
May 22nd, 2011 at 7:40 pm
Lucky you…I’m always complaining about the lack of nettles . I had plenty of them in Suffolk . In England there is always a Dock plant near the nettle, supposedly to sooth the sting. I always made soup with them …nettles that is. yummm
May 23rd, 2011 at 6:24 pm
Grace~Nutritious, yes…but probably no more than a lot of less “exotic” fare.
Linda~I would love to get that soup recipe.
May 23rd, 2011 at 9:41 pm
Ricki, How funny, I just read a little article about this exact subject today. I think I’d file this under ‘who would’ve thought…’
May 23rd, 2011 at 11:33 pm
Debbie~Or maybe under “lost in the woods and out of gorp”.
May 24th, 2011 at 2:31 am
That’s funny b/c yesterday a friend from England and his German girlfriend came into town. When she saw my campanula she said it was nettles and that she grew up eating it. The leaves do look the same. Not sure if it’s related, or if campanula is nettles, gotta check… You’re right though about the charm of harvesting foodstuffs in the wild!
May 24th, 2011 at 4:31 pm
Wendy~Seems to be a British thing (see Linda’s comment above).
May 25th, 2011 at 1:18 am
BBC - Radio 4 Woman’s Hour - NETTLE SOUP
This is the recipe I use. From Hugh Fearnley-Whittingstall .
May 25th, 2011 at 6:52 pm
Linda~Thanks! I will look that up quick, before they flower.